It’s never too late

“I have been active in sports, gym and dance as long as I can remember myself. I’m a professional fitness coach and personal trainer. My job is also helping people who suffer from depression. I think that exercising or dancing is not just a job for me as it is …

Yoga for stress and mood

As a young child, my sport was gymnastics. In my pre-teens, I had several large growth spurts leaving my joints loose; my muscle development simply did not keep up with my bone growth. My shoulders & hips were constantly dislocating which was not fun and very painful. This brought an …

Sport is my constant companion!!!

“I started swimming as a little girl and ended up vaulting as a teenager because of my love for horses. I really loved and lived this sport. Actually, at that time sport and vaulting was my absolute priority. Unfortunately, I did not manage to do competitive sport at mid-twenties due …