Yoga for stress and mood

As a young child, my sport was gymnastics. In my pre-teens, I had several large growth spurts leaving my joints loose; my muscle development simply did not keep up with my bone growth. My shoulders & hips were constantly dislocating which was not fun and very painful. This brought an …

I became a beast

“The way to callisthenics I went through wasn’t easy at all. There were so many barriers, so many people doubting you, trying to ruin your dreams and hopes. I started early by playing football, like almost every young boy today. I wasn’t maybe the most skillful player but I fought …